Break Up 911 - BreakUp Workbook - Break ups - BrokenHeartedGirl.com

Break Up 911


Request a sample chapter.



Read the sample chapters and start on the exercises.

Then buy The BreakUp Workbook.

While you deal with pain of your current situation & complete the exercises in the workbook, you can:

Log into the forum & share your story with other brokenheartedgirls.


Listen to empowering songs (not break up songs!).

"I Will Survive" - Gloria Gaynor
"Fighter" - Christine Aguilera
"Believe" - Cher
"Real Love" - Mary J. Blige
"The Middle" - Jimmy Eat World

Throw away - or put away - lingerie that reminds you of him. You know - the panties you wore on your first date, that wonderbra that he loved... You don't need a daily reminder of those memories rightnow.

Create physical distance between you and your ex. If you work with him, see him at school, or live next door to him, make sure you change your schedule a bit so you don't run into him as often as you normally would. Don't go to the usual places where he hangs out.

Look through your old photo albums. Remember that you were happy once upon a time without him. Remind yourself that you can be happy without him again.

Call your parents, a favorite aunt, or an old friend.

Write in your journal.

Block him from your email !
Take him off your buddy list!