8 ways to release stress

8 Ways to Release Stress


Some ways to unwind
If the stress of daily life is getting to you, try letting off steam with these tips from the University of British Columbia:


Go for a brisk walk, take an aerobics class, or go swimming.
Eat moderately, and avoid binge or stress eating.
Take a day trip.
Go somewhere local that you've heard about but haven't been to before.
Take up a craft hobby such as pottery, drawing, or photography.
Read something light and funny.
Go fly a kite.
Bake cookies for a friend.

— Felicity Stone, HealthDay News

taken from emotionalhealth.com