Alumbo Article - "Break-Up Survival Guide"
Alumbo Article - "Break-Up Survival Guide": "Break-Up Survival Guide
Surviving the End of a Relationship
From Relationship Advice from the Relationship Coach,
A regular column by Rinatta Paries, Nov 01, 2001
Summary:
Break-up is often painful. If you have recently experienced the end of a relationship, or if you know someone who has, this week's newsletter will help with surviving the break-up.
Losing a loved one is never easy. Even when the loss is your choice, it isn't easy. Whether a person experiences a break up of a relationship, a death of a loved one, or another powerful loss, there are predictable stages one goes through, predictable feelings one feels.
Swiss-born psychiatrist Dr. Elisabeth Kubler-Ross described the five classic stages of the coping with grief and loss. According to Kubler-Ross, a person experiencing loss will go through all of the stages, in any order.
The five stages are:
Denial
Resentment
Bargaining
Depression
Acceptance
Loss and subsequent grieving is a powerful, transformative time. It is a time to take care of yourself, to let go of the past and to create a future. Unfortunately, many people get stuck in one of the stages of grief, unable to complete their process and move on.
If you are experiencing loss and grief right now, if you have recently ended or are in the process of ending a relationship, I would like to support you in moving through it in an empowering way. I've created the following list of suggestions for you to keep handy to help you cope:
Remember that you...
will feel pain
have survived this type of pain before and will this time as well
will feel lonely
are ok and lovable
Accept that...
the re"
Surviving the End of a Relationship
From Relationship Advice from the Relationship Coach,
A regular column by Rinatta Paries, Nov 01, 2001
Summary:
Break-up is often painful. If you have recently experienced the end of a relationship, or if you know someone who has, this week's newsletter will help with surviving the break-up.
Losing a loved one is never easy. Even when the loss is your choice, it isn't easy. Whether a person experiences a break up of a relationship, a death of a loved one, or another powerful loss, there are predictable stages one goes through, predictable feelings one feels.
Swiss-born psychiatrist Dr. Elisabeth Kubler-Ross described the five classic stages of the coping with grief and loss. According to Kubler-Ross, a person experiencing loss will go through all of the stages, in any order.
The five stages are:
Denial
Resentment
Bargaining
Depression
Acceptance
Loss and subsequent grieving is a powerful, transformative time. It is a time to take care of yourself, to let go of the past and to create a future. Unfortunately, many people get stuck in one of the stages of grief, unable to complete their process and move on.
If you are experiencing loss and grief right now, if you have recently ended or are in the process of ending a relationship, I would like to support you in moving through it in an empowering way. I've created the following list of suggestions for you to keep handy to help you cope:
Remember that you...
will feel pain
have survived this type of pain before and will this time as well
will feel lonely
are ok and lovable
Accept that...
the re"
posted by MJ @ 7:59 AM
1 Comments:
At 6:12 AM,
MJ said…
daijia - go to mjac.forumco.com and you can write your story on there & other women will give you LOTS of advice about what you can do & figure out how to handle your situation.
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