Relaxation Technique #3
Dear broken hearted girl,
Some people say the best place to think is in the bathroom! Hey brokenheartedgirls, we agree! Whether you feel the need to plan your day or work out a problem, the bathtub is the place to be.
If you have children, this is going to be a task that you are not going to be accomplish immediately. Unfortunately, as with everything, you're going to have to plan your relaxation time around your kids.
See if a neighbor can watch your children for at least half an hour. Or, even better, let your children sleep over at their best friend's home.
Go all out for this one ladies. Head to the store and get scented candles, bubbles and bath oils. Get lotions, body sprays and even lip balm! Buy the same scent of everything - you can get all raspberry scents - or else try to mix scents to calm yourself - lavender and vanilla are some of our faves.
Once you get in the tub, take some time to just breathe, enjoy the warm water around your body, and smell the delicious aroma. Let your mind wander for awhile. Then, work out your problems and create solutions.
When you emerge from the tub, you should feel like a weight has been lifted off your shoulders. With at least some of your issues worked out, we hope that you can tackle the rest of them with vigor!
Some people say the best place to think is in the bathroom! Hey brokenheartedgirls, we agree! Whether you feel the need to plan your day or work out a problem, the bathtub is the place to be.
If you have children, this is going to be a task that you are not going to be accomplish immediately. Unfortunately, as with everything, you're going to have to plan your relaxation time around your kids.
See if a neighbor can watch your children for at least half an hour. Or, even better, let your children sleep over at their best friend's home.
Go all out for this one ladies. Head to the store and get scented candles, bubbles and bath oils. Get lotions, body sprays and even lip balm! Buy the same scent of everything - you can get all raspberry scents - or else try to mix scents to calm yourself - lavender and vanilla are some of our faves.
Once you get in the tub, take some time to just breathe, enjoy the warm water around your body, and smell the delicious aroma. Let your mind wander for awhile. Then, work out your problems and create solutions.
When you emerge from the tub, you should feel like a weight has been lifted off your shoulders. With at least some of your issues worked out, we hope that you can tackle the rest of them with vigor!
posted by MJ @ 3:45 PM
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