Relaxation Technique Potpourri
Dear broken hearted girl,
We scoured the internet for quick relaxation techniques that you can perform when you're crunched for time.
(1) Warm your hands & feet:
-Generally stess causes one to feel chilly. Dipping your feet in warm water, or wrapping your hands around a warm cup of tea can comfort your body & mind and revive your spirit.
(2) Put a pencil in your mouth - don't bite down though!:
-According to experts, putting a pencil inbetween your chops is an easy way to relax facial muscles. You know how your forehead wrinkles when you're frazzled? This exercise will help you to loosen up that forehead!
Use this quick & easy techniques during the day when you're feeling the everyday pressures of life.
We scoured the internet for quick relaxation techniques that you can perform when you're crunched for time.
(1) Warm your hands & feet:
-Generally stess causes one to feel chilly. Dipping your feet in warm water, or wrapping your hands around a warm cup of tea can comfort your body & mind and revive your spirit.
(2) Put a pencil in your mouth - don't bite down though!:
-According to experts, putting a pencil inbetween your chops is an easy way to relax facial muscles. You know how your forehead wrinkles when you're frazzled? This exercise will help you to loosen up that forehead!
Use this quick & easy techniques during the day when you're feeling the everyday pressures of life.
posted by MJ @ 10:31 AM
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