Break Up Advice from BrokenHeartedGirl.com

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Monday, October 29, 2007

The Top Ways to Get Over a Break up

Dear Broken Hearted Girl,

I found this video on personals.aol.com. It's real people talking about how they get through their break ups. I thought it was funny and real. I hope you enjoy it!

Feel better,

-MJ

http://personals.aol.com/dating-advice/pulse/moving-on

Sunday, October 28, 2007

Divorce Predictor

Dear Broken Hearted Girl,

I ran across this website and I want to add it to my Relationship Advice Website list. This site is dedicated to making marriages work and I thought it only fair (just like my post about the Divorce fair - no pun intended) that I include a website that devotes itself to saving marriages.

This is an article about avoidance of conflict and how it contributes to divorce potential. Please review and check out the courses she suggests if that's something that you think will help.

Feel better!

-MJ


The number one predictor of divorce is the habitual avoidance of conflict.

And what's sad is the reason we avoid conflict is because we believe it will cause divorce.
It's like the cartoon where the couple explains to the marriage counselor,
"We never talk anymore. We figured out that's when we have all our fights."

In the beginning, we avoid conflict because we
are so much in love and we believe that "being in love" is about agreeing.


We're afraid that if we disagree - or fight - we'll ruin our marriage.

Later, we avoid conflict because when we try to deal with our differences
things get so out of hand and our fights so destructive and upsetting
that we simply shut down. After a few bad blow-ups we
become determined to avoid conflict at any cost.

Successful couples are those who know how to discuss their differences
in ways that actually strengthen their relationship and improve intimacy.
Successful couples don't let their disagreements spill over and contaminate the rest of the relationship.
While it's true that we don't get married to handle conflict, if a couple doesn't
know how – or learn how – to fight or disagree successfully, they won't be able to
do all the other things they got married to do.
Put another way, it's hard to take her out to the ball game if you're not speaking.
Couples are often so determined to avoid disagreements that they quit speaking.

We also need to realize that every happy, successful couple has

approximately ten areas of "incompatibility" or disagreement that they will never resolve.

Instead, they learn how to manage the disagreements and live life "around" them.

The divorce courts have it all wrong. "Irreconcilable differences" – like a bad knee or a chronic back – are
part of every good marriage. Successful couples learn to dance in spite of their differences.
If we switch partners we'll just get ten new areas of disagreement, and sadly,
the most distructive will be about the children from our previous relationships.

In addition to skills for handling disagreements, we also have to learn to welcome and embrace change.
When we marry we promise to stay together till death us do part – but, we don't promise to stay the same!
We need skills to integrate and negotiate change along the way.

The good news is that the skills or behaviors – behaviors for handling disagreement and conflict,

for integrating change, and for expressing love, intimacy, support,

and appreciation – can all be learned. Couples can unlearn the behaviors that predict divorce –

that destroy love – and replace them with behaviors that keep love alive.

There are many different courses for learning the skills – many from which to choose.
The courses are not about what kind of marriage to build
– they give couples the tools to build and maintain the marriage of their own dreams.

• There are courses for different stages of relationship and marriage.
Couples can learn the skills at any stage – dating, engaged,
as newlyweds, as new parents, or after many years of marriage.

• The courses are also effective for couples facing serious distress
or contemplating divorce. It turns out that when you learn to interact
in new ways, the feelings of love CAN be revived - can come flowing back.
You can learn to fall in love all over again.

• There are courses designed to teach high school and middle school students the skills
for building good relationships and lasting marriages - to teach them what to look for in a mate.

• There are courses to help dating couples assess the strengths and weaknesses
of their relationship and to learn how to improve the areas in which they have poor skills.

• There are courses designed specifically for the unique challenges of stepfamilies.

• And there are courses for couples facing the adventures of parenting - from first baby,
to adolescents, to empty nests - or for dealing with sexual dysfunction,
substance abuse, domestic violence, adultery, unemployment, dual careers, and illness.

• There are courses adapted for different denominations taught in
churches, synagogues and mosques.

•There are secular courses that are connected to no church or denomination
which are taught in community centers, on military bases, in childbirth classes,
in private practices, or at the county court house.

•The courses work equally well for any long-term committed relationship.
Courses help cohabiting couples - often can give them the confidence to marry.
There are also courses for committed life-partners, for gay and lesbian couples.

The courses are taught in classroom settings - think teacher, flip chart, "driver's ed for relationships."
This is not about therapy, or encounter groups.
Exposing private relationship issues and talking about problems and feelings in front of others is not part of the process.

Courses are short, inexpensive, user-friendly and empowering.

Couples enjoy themselves as they gain mastery and become "relationship smart."

Smart Marriage couples also model the skills for their children
which will slow the divorce rate in future generations.
"Don't tell us how to have a good marriage, show us."

The courses offer couples a do-it-yourself solution.
"If you give a man a fish - he can eat for a day;
if you teach him to fish - he can feed his family forever."
The courses teach couples how to fish! - to solve their own problems over the life
of their marriage and to meet the highs, lows, joys,
challenges....the 'for better and for worse' issues - with confidence.

Diane Sollee
Copyright, CMFCE.

Relationship Advice Websites

Dear Broken Hearted Girl,

I know that going through a break up is very tough. One website is not going to answer all of your questions.

To that end, I have compiled a list of some of my favorite resources. These are websites new & old that contain thoughtful articles and advice about break ups and relationships in general. Feel free to tell them I sent you!

Feel better!
-MJ

www.divorceu.com
www.exinthecity.com
www.rhondafindling.com
www.about.com
www.first30days.com
www.marsvenus.com
http://www.armchairadvice.co.uk/relationships/

Saturday, October 27, 2007

Austrian Divorce Fair...Revisited

Dear Broken Hearted Girl,

Last month I blogged about the world's first Divorce Fair to be held in Austria. It seems that while it's an idea that makes sense in terms of percentages (66% of marriages in Austria end up in divorce), it's not an idea that makes sense to potential attendees.

Perhaps that is a trend that will catch on in the next few years? Or perhaps, as this attached article suggests, they should hold a "save your marriage" fair instead. It would be refreshing to see all of the options to save your marriage laid out in one easy-to-see exhibition hall. However, I'm pretty sure that the 'recreational bedroom assistance' exhibit would still be empty. Nobody wants to air all of their dirty laundry in public.

Feel better!

-MJ




First divorce fair woos few in Vienna By GEORGE JAHN, Associated Press Writer
Sat Oct 27, 7:38 PM ET



In a city where "I do" often turns into "I want out," a fair for those wanting to untie the knot seemed a sure hit.

But journalists easily outnumbered those looking for advice on how to end their marriages on Saturday, the first day of what was billed as the world's first divorce fair.

Detectives were ready to catch a spouse in the act, mediators to help ease the pain of separation, a laboratory to conduct paternity tests, and, of course, lawyers to do everything else.

So where were all those in struggling marriages?

The Austrian capital would seem a good venue for the event, with its 66-percent divorce rate, near the top for European cities. The country itself has a rate of more than 50 percent. In the United States, the rate is thought to be between 40 and 45 percent.

But only a few dozen clients meandered through the two conference rooms of a downtown luxury hotel in the space of an hour, and bemused exhibitors were kept busy mostly by TV crews lining up to interview them.

"It doesn't matter," said real estate agent Christian Novotny, there to offer advice on how to sell homes for splitting couples — or to buy ones for new singles. "Tomorrow's another day."

"Too many cameras," said Berhard Spernern, one of the few at the event hoping for a divorce. "I think that's part of the problem — a lot of people don't want to be seen or be photographed here."

Spernern said he was happy to have come nonetheless, saying a talk with a lawyer was helpful in letting him know that he has an automatic right to divorce after a three-year separation. And he said he would suggest to his spouse — who he said does not want to end their marriage — to join him in mediating their dispute with one of the experts he made contact with here.

Most of the 16 firms with stands at the fair offered standard divorce fare — legal services, private investigations, mediation and conflict management. But some catered to more unusual needs.

"Many people come to us when they are already in the middle of divorce proceedings," said Susanna Haas, whose $600 DNA analysis promises to end bickering about why the little one does not look like daddy. "Proof of parenthood can play an important role in divorces."

In the next room, Isabella Stozek, whose "Hairdreams" offered hair extensions, volume treatments, highlights and other regimens, said such makeovers were important to women looking for a new look to accompany their new start.

"They want to leave their old lives behind, and how better to do that than with these?" she says, sweeping her hand over a display of wigs, pony tails and braids.

At a stand close by, brochures for "MyDates" promised those interested a chance to "meet 25 singles in two hours."

Even the Roman Catholic Church got into the mix, with a stand to offer advice for newly single parents, and social workers from the city of Vienna were ready to counsel women in sudden need.

Still, the emphasis Saturday was less on the emotional and more on the financial and legal aspects accompanying a divorce — a fact criticized by some looking for more than just a chance to limit the mess of their marriage breakup.

"I miss the human aspect," said Ingrid, who refused to give her full name, explaining that divorce was a private matter. "It would be nice to have people here to talk to for those who are not yet willing to take the leap."

"Who knows how many here could still save their marriages, if they tried?"



Copyright © 2007 The Associated Press. All rights reserved. The information contained in the AP News report may not be published, broadcast, rewritten or redistributed without the prior written authority of The Associated Press.


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Divorce E-support

Dear Broken Hearted Girl,

I know that a lot of you are going through a tough time, especially if you're getting divorced. So I thought I would help you save time (and maybe some gas) by pointing you to some virtual outlets from where you can find information on specific divorce issues relative to your own situation.

Here is a link to some divorce E-books.

http://www.divorcelinks.com/divorcebooks/ebookgallery.html


Here is a link to marriage & divorce support by state:

http://www.divorcelinks.com/support.html


Here is a link to some mediation informational sites by state:

http://www.divorcelinks.com/mediationlinks.html

I hope some of this helps you with your intial research. Remember, that none of these links are a substitute for the opinion of a lawyer or a mediator.

Feel better!

-MJ

Friday, October 26, 2007

It's Okay to Cry

Dear Broken Hearted Girl,

A lot of people will compare losing a relationship with the death of a loved one. I can understand that, especially when your husband or boyfriend shared everything in your life. I found this quote on a survivor website and thought that I would share it with you:

"IT'S OKAY TO CRY: Tears release the flood of sorrow, of missing and of love. Tears relieve the brute force of hurting, enabling us to "level off" and continue our cruise along the stream of life. It's okay to cry."

So remember that it's okay to cry. Letting out the emotions will help you heal.

Feel better!

-MJ

Thursday, October 25, 2007

More tips to control your anger

Dear Broken Hearted Girl.com

In keeping with our anger management theme, here is another article that speaks to not only controlling your anger, but maintaining your coping techniques to try to manage your anger long term.

If you're having trouble keeping your temper in check, especially if you tend to take it out on other people, then this is the article for you.

In addition, if your troubles surround anger at your ex, you can always log on to http://mjac.forumco.com to post angry letters that you want to send to your ex, but know you probably shouldn't.

Keep using the tips we have given you and don't forget to see a professional if your anger is taking over your person. We want you to get over this tough time in your life and get ready to move on to the next phase...happiness!

Feel better,

MJ


Anger management: Tips to control your temper
From MayoClinic.com
Special to CNN.com


If you find that your angry outbursts are negatively affecting your relationships with family, friends, co-workers and even complete strangers, it's probably time to change the way you express your anger.

Here are some tips to get your anger under control:

Take a "time out." Count to 10 before reacting or leave the situation altogether.
Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a walk or a run, swim, lift weights or shoot baskets, for example.
Find ways to calm and soothe yourself. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy." You can also listen to music, paint, journal or do yoga.
Express your anger as soon as possible so that you aren't left stewing. If you can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor or another trusted person.
Think carefully before you say anything so that you don't end up saying something you'll regret.
Work with the person who angered you to identify solutions to the situation.
Use "I" statements when describing the problem to avoid criticizing or placing blame. For instance, say "I'm upset you didn't help with the housework this evening," instead of, "You should have helped with the housework." To do otherwise will likely upset the other person and escalate tensions.
Don't hold a grudge. Forgive the other person. It's unrealistic to expect everyone to behave exactly as you want.
Use humor to defuse your anger, such as imagining yourself or the other person in silly situations. Don't use sarcasm, though — it's just another form of unhealthy expression.
Keep an anger log to identify the kinds of situations that set you off and to monitor your reactions.
You can practice many of these strategies on your own. But if your anger seems out of control, is hurting your relationships or has escalated into violence, you may benefit from seeing a psychotherapist or an anger management professional. Role playing in controlled situations, such as anger management classes, can help you practice your techniques.


Keep at it

It may take some time and intense effort to put these tips into practice when you're facing situations that typically send you into a rage. In the heat of the moment, it can be hard to remember your coping strategies.

You may need to keep something with you that serves as a reminder to step back from the situation and get your anger under control. For instance, you may want to keep a small, smooth stone in your pocket or a scrap of paper with your tips written down. With due diligence, these anger management techniques will come more naturally and you'll no longer need such reminders.

Tuesday, October 23, 2007

Divorce: Tips For Dealing With The Anger

Dear BrokenHeartedGirl,

In keeping with our trend on exploring anger issues after divorce, I found this article written by Cathy Meyer at about.com. I like that it speaks to "letting go" and allowing your anger some outlet.

Hopefully these tips will help you!

Feel better!

-MJ


Divorce: Tips For Dealing With The Anger
From Cathy Meyer,
Your Guide to Divorce Support.

After a divorce, most people go through a myriad of emotions. Hurt, disappointment, and grief are some of the more easily recognized emotions, but underlying all of these may be anger.

Here are five strategies that will help you deal with your anger in a positive way.

1. Don’t stuff it. Anger is a legitimate emotion and is your heart trying to tell you something is hurting. Stuffing anger to avoid dealing with it can result in depression, your anger turned inward. Allow yourself to explore the reasons for your anger and to express it in safe ways.

2. Don’t fear it. Women especially may have been brought up to think that they should be “nice and agreeable” and not get angry.
Everyone gets angry at times, and it is a healthy emotion, not something to be feared. Journal or talk to a friend to vent your angry feelings, so you can work through them.

3. Don’t worry about losing control. One fear many people have is that if they let their anger out, they won’t be able to control the rage that may be inside them. This is usually a fear with no basis in fact. Find a safe place to vent your anger. Punch a pillow, scream, or do whatever makes you feel the release you need.

4. Don’t worry about what other people will think. If you feel anger, you have a right to feel that way. Individuals may think that it’s acceptable to express grief or sadness, but anger may bring on feelings of embarrassment or shame. Allow yourself to go through your emotions, no matter which ones they are.

5. Get regular exercise. If you are having a hard time processing the reasons for your anger, it may just be resulting from your overall situation and the frustration you feel from dealing with stress. Taking a walk, doing aerobics, or even kickboxing can make a person dealing with anger feel much relief. Do an exercise that you know is safe for you, and give it your all. Check with your physician if you have any questions about whether or not exercise is appropriate for you.

Monday, October 22, 2007

What Do You Do With Your Anger?

Dear Broken Hearted Girl,

I found this article that begins to answer the question, "What do you do with your anger?" I hope you find it thought provoking. Later articles this month will delve deeper into anger issues and finding support for your anger.

Feel better!

-MJ


What Do You Do With Your Anger?


After divorce, most people develop anger. Anger over what went wrong. Anger over injustice was done to them. Anger over why did one invest so much in a marriage that was going to break. Anger over why did one marry? Guilt, anger and frustration are major emotions of most divorced people. Worse happens to women who are forced to go for divorce because of domestic abuse. How does cope up with these emotions and come out intact?

It may be a very difficult and long process. All the emotions combine and produce so much confusion in the mind that it gets tired with all the thoughts. Good and bad thoughts come one after another. The thoughts and the emotions confuse and tire the mind. The pain of having been used and then getting thrown away can be bad and unbearable.

The first step would be to give yourself a little peace. Try to distract your mind, by meeting friends, visiting places and reading books. Don't allow the thoughts to hammer your mind all the time. Give it some rest. After some period, you may begin getting some answers to why all that happened. Don't think much about the answers because no amount of finding out will ever return the old days. Try to live through the pain and anger whenever you can. That will drain it out. It may take some time, but unless you live through the emotions, they would never leave you. Better experience whatever pain comes in a manner so that you can bear it. After some time, re-begin your journey of life. Like a child, step after step and one day you will run again.

Sunday, October 21, 2007

Stay Anyonymous in Divorce Forums

Dear Broken Hearted Girl,

I have received hysterical emails every now and again from men & women who feel as if they have been personally attacked in a divorce or break up forum. These emails would be fine, except they are from individuals who are not members of the forum! Scary, huh?

I don't know about you, but I wouldn't want my ex reading my posts.

As a rule, forums are supposed to remain anonymous, and while a moderator can do a lot of creative editing in order to ensure that her members remain anonymous, there are a lot of steps that a member can take to ensure their own privacy.

(1) NEVER refer to your ex by name. If you have to, make up a fake name or a code name.

(2) NEVER sign up with your real name. This way, if someone "Googles" you, for personal or professional reasons, your forum posts will not show up in the search.

(3) Do not use your main email address to log in to the forum. Create a fake email address and use this to sign up or register for forums. This way, if a person "Googles" your main email address, then there is no way that your main email address can be connected with the forum.

(4) Do not post a message about your situation, then wait until you receive a bunch of replies from people that "take your side" and turn around and send the responses to your ex as a big "I-told-you-so!" This gives your ex access to ALL of your posts on any subject.

(5) Use the same rules that you would apply to online chatting or dating to the forum. Be wary of giving someone your 'real' email address and be wary of meeting someone in real life.

As a forum administrator http://mjac.forumco.com, I have seen some women and men make these mistakes. So please use these tips to protect your privacy when you join divorce forums.

Feel better!

MJ

Saturday, October 20, 2007

Prevent Social Problems caused by Family Breakups

Dear Broken Hearted Girl,

It's really hard when any relationship ends, but when chilren are involed, the stakes are much higher. According to this study, children who are involved in a divorce with particularly harsh climates surrounding them, are most likely to have social problems, including substance abuse.

I found this article online and thought that it may help some of you, especially those in the early stages of your divorce and/or family break up.

Feel better!

-MJ



Adolescents need support during family breakups By Joene Hendry
Fri Oct 19, 4:14 PM ET



NEW YORK (Reuters Health) - Family breakups take a toll on adolescents, who have high rates of psychological and social problems, including substance abuse, behavioral disorders, anxiety and depression, according to a report in the journal Pediatrics

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In addition, the psychological and social distress shown by separated and divorcing parents can play a significant role in their adolescent children's respond to the family breakup, study findings suggest.

"What is the most deleterious for the children is the atmosphere in which the separation occurs and the deterioration of the family relational processes and not the separation in itself," Dr. Christelle Roustit, of the Research Group on the Social Determinants of Health and Healthcare, and Universite Pierre et Marie Curie, Paris, told Reuters Health.

Roustit and colleagues administered questionnaires to 2,346 adolescents, divided into age groups of 13 and 16 years old, who participated in the Social and Health Survey of Children and Adolescents in Quebec, Montreal. In addition, surveys were also completed by 1,983 parents.

Overall, substance abuse, including alcohol, was approximately two-times higher in these adolescents compared with adolescents who were not going through a family breakup. Although seen in both groups, the rate of substance abuse was considerably higher among the 16-year olds.

Oppositional attitudes and behaviors, such as fighting, damaging property and theft were increased in both age groups. While Roustit noted that paternal support helped mediate the association between family breakup and psychological distress, it did not affect oppositional behavior.

Levels of depression and anxiety also were higher than normal in both age groups. In particular, the risk of suicide attempts was three- to four-times higher among 13 year olds, compared with 16 year olds, Roustit said. These behaviors, however, were modified by parental support.

Higher rates of psychological distress reported by parents were linked with adolescent psychological distress as well as the adolescents' acts of defiance, fighting, vandalism, animal cruelty, theft or other violations of the law, but not with adolescent alcohol use or substance abuse.

Adolescent psychological distress in both age groups was also strongly associated with witnessing violence between parents.

Preventing maladjustment disorders among adolescents during times of family break ups, the investigators conclude, may require legal interventions that encourage divorce mediation or joint custody, as well as social interventions that support children and families with their readjustments.

SOURCE: Pediatrics, October 2007.

Wednesday, October 17, 2007

Quotes for the Heartbroken

Dear Broken Hearted Girl,

Sometimes when you're down & out, you just want to wallow in your own misery. To that end, I invite you to read these break up quotes. If these don't help your tear ducts start overflowing, then I don't know what will.

-MJ

Love begins with a smile, grows with a kiss, and ends with a teardrop.
Anonymous

Ever has it been that love knows not its own depth until the hour of separation.
Kahlil Gibran

The hottest love has the coldest end.
Socrates

It takes a couple seconds to say Hello, but forever to say Goodbye.
Anonymous

I ne'er can love another
As long as life may stand.
No maid the wide world over
Shall hold this heart or hand.
Anonymous

Take away love and our earth is a tomb.
Robert Browning

Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.
Anonymous

The heart was made to be broken.
Oscar Wilde

For all sad words of tongue and pen, the saddest are these, 'It might have been.' --John Greenleaf Whittier

Tuesday, October 16, 2007

Single Parents' Dating Sites

Dear Broken Hearted Girl,

Looking for love?...Perhaps with someone in the same stage of life as you are?...Check out these dating sites specifically for single parents. You can also Google "single parents dating' to find more sites.

I hope you find someone great!

- MJ

www.makinglemonade.com

www.singleparentmatch.com

www.usbyram.com/singleparent/

www.singleparentmeet.com/

www.kno.org.uk

www.lone-parents.org.uk/

Monday, October 15, 2007

Virtual Relationships

Dear Broken Hearted Girl,

A man emailed me the other day letting me know that he broke up with his g/f via text message. When he inevitably regretted his decision to break up with her, he texted her a couple of days later with the following message: “I’m sorry I broke up with you. Please call me or email me so we can discuss. I don’t want to lose you.” She replied via text: “I want to try to strengthen our relationship, but I’m not sure how to go about it.”

It has been three days and the two have still not spoken in ‘reality.’ Neither knows whether they are even back together.

The male indicated that initially their relationship was all phone calls and dates, however, as both become immersed in their jobs, they began communicating more and more in virtual reality. It seems as if this has spilled over into the actual emotional communication in the relationship and neither is comfortable speaking with one another face-to-face about critical issues anymore.

Don’t let this happen to you in your next relationship!

I have let this happen in my life. It took recognizing this trend in order for me to make changes. Now when I date, I always make a point of calling someone instead of texting. It makes the relationship more personal and it seems to keep the relationship exciting, as I find myself more excited about hearing his voice than reading his words. I still text, don’t get me wrong, but I try to make the extra effort by speaking with him, even if it’s not exactly convenient at the moment.

Relationships are about communication, so try to communicate as best you can when you find someone to ‘communicate’ with.

- MJ

Friday, October 12, 2007

Why we LOVE chocolate

Dear Broken Hearted Girl,

Let's face it, chocolate is good whether you're happy or sad. I found this article interesting - and I think the contents will make you feel better about weight related to chocolate consumption.

Feel better!

MJ

Scientists explain chocolate cravings
By SETH BORENSTEIN, AP Science Writer
Fri Oct 12, 4:34 AM ET

WASHINGTON - If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.
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A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.
That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.
Kochhar is in charge of metabolism research at the Nestle Research Center in Lausanne, Switzerland. The food conglomerate Nestle SA paid for the study. But this isn't part of an effort to convert a few to the dark side (or even milk) side of cocoa, Kocchar said.
In fact, the study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.
Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.
The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.
The levels of several of the specific substances that were different in the two groups are known to be linked to different types of bacteria, Kochhar said.
Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.
How gut bacteria affect people is a hot field of scientific research.
Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.
Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.
Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis. While five outside scientists thought the study was intriguing, Dr. Richard Bergman at the University of Southern California School of Medicine, had concerns about the accuracy of the initial division of the men into groups that wanted chocolate or were indifferent to it.
What matters to Kochhar is where the research could lead.
Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction."